Writing a Book in 90 Days: The Interview Process

writing a book

This is the beginning of week 11 of my 12-week Self-Publishing School course on writing a book.  To date, I have written about 8,000 words (and recorded about 20,000 more) of my very first book, which I hope will be closer to 25,000 words when it’s finished. I decided to talk through the initial phase of the […]

Writing a Book in 90 Days: No author is an island

writing a book

This is the beginning of week 10 of my 12-week Self-Publishing School course on writing a book.  To date, I have written about 6,000 words of my very first book, which I hope will be closer to 25,000 words when it’s finished. As a follow up to last week’s post (and my commitment to make a final decision […]

Writing a Book in 90 Days: Breakthrough!

writing a book

This is the beginning of week eight of my 12-week Self-Publishing School course on writing a book.  To date, I have written about 5,000 words of my very first book, which I hope will be closer to 25,000 words when it’s finished. Breakthrough Breakthrough!  After trying to get through my “book-related stuckness” by myself, I asked for […]

Circuit Training vs. Cardio: Which exercise is best for Baby Boomers?

circuit-training-for-boomers

Hey Baby Boomers, there is no such thing as cardiovascular exercise! How’s that for a revolutionary concept?  And here’s more; the division between resistance training (RT – training with weights) and “cardio” (walking, treadmill, stair climbing, etc) is misleading. The truth is that proper resistance training is all anybody needs. For years there has been […]