No matter what age you may be, being healthy and active has positive everlasting effects on your mind as well as your body. By treating your body well with frequent exercise and the consumption of healthy foods, you have the ability to look and feel good every single day.
Whether you dedicate a few evenings per week to walking around your neighborhood, or prefer higher intensity routines such as jogging, yoga or bicycling, the most important aspect of an active lifestyle is getting the heart beat moving, and having fun while you’re at it!
If you find yourself in a rut and can’t seem to get motivated to exercise, try switching up your routine to add a dose of the unknown into your repertoire. With today’s progressive technology, we have the ability to use our mobile phones to generate exciting fitness activities.
Simple health and exercise apps can be easy to use and beneficial for the body! Griswold is dedicated to promoting healthy living for the Baby Boomers of our society, so we have put together a few recommendations on easy to use health and exercise apps for Baby Boomers looking to continue an active lifestyle.
Active lifestyles facilitate healthy eating and there is no better way to keep your diet on track than Edamam. This app was designed to be highly visual, providing the user with pictures of recipes, clear instructions, ingredients, great recommendations and inspiration from other users.
Edamam has sections for you to explore specific recipes with ingredients in your pantry, as well as a nutrition wizard that can help you understand exactly what you’re putting into your body, and how it affects your overall health!
With so many health apps on the market today, it can be difficult to find one that caters to your exact needs, but we have an easy to use fitness app that can help you track the food you consume.
MyFitnessPal is primarily a calorie counter but also tracks goals based on the exact diet you enter within the app. The app helps you stay on track for personal fitness goals by logging timed workouts, organizing your food diary and sharing your experience and progress with other app users.
Over 65 million people have lost weight with MyFitnessPal, so it’s proven to improve lifestyles of active people!
This easy to use exercise app for Baby Boomers has made staying organized a whole lot easier. If your fitness routine involves various classes and appointments, rozKz can help to make sure you don’t ever miss a beat!
This app allows you to view class schedules, sign-up for classes, receive promotions as well as contact information and directions to the studio of your choice. When scheduling your fitness gets stressful, rozKz is there to help!
Interested in health and exercise apps that help you share your fitness wins, but also track your progress to show how you got there?
ActiveSide gives users the ability to share and track their fitness goals, allowing the entire community to see exactly how you climbed the mountain towards exercise success.
Ask the experts at ActiveSide about your daily diet, a variety of workouts and specific techniques to make sure you’re being healthy and smart 100% of the time.
It goes without saying that you are never too old, ill or weak to make a timely change in your life by becoming active and respecting your body. Not only will these simple health and exercise apps help improve your fitness routine; they will use the benefits of technology to make life just a little bit easier.
This article was brought to you by Griswold Home Care. If you are looking for a great resource of easy to make dishes, check out Griswold Home Care’s healthy recipes.
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